Yogic Breathing for Emotional Regulation

In this first of four videos on emotional regulation for trauma recovery, Dr. Madril to answer the following question: How can I return to a state of calm when feeling anxious and unsafe?

It is common for people who have experienced trauma to have moments when they feel anxious and unsafe. This could be due to conscious and subconscious processing of fear and potential threats within one’s environment. Whatever the reason, it is helpful to have a practical set of tools on-hand to return the nervous system to a state of calm. A yogic breathing exercise called the Six-Count Breath is one of the techniques that Dr. Madril always recommend to clients who want practical tools to regulate their emotions…https://youtu.be/auJUptSmLrw?si=aWpLyrrEdvCTcdPO

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