Free Webinar: Mental Health Solutions to Hollywood-Slowdown-Induced Anxiety

WORKSHOP DESCRIPTION

In this workshop, Dr. Madril will review a practical set of tools and techniques to increase your ability to successfully manage your anxiety symptoms and cope with the current slowdown for creative professionals in Hollywood. These skills have been thoughtfully assembled and drawn from psychotherapy modalities demonstrated through scientific research to be helpful in resolving chronic anxiety such as: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), mindfulness meditation, and self-compassion practices.

In addition, he will equip you with a practical framework to help you gain an active understanding of the practical steps you can take to cultivate daily habits that may provide you with long-term relief from anxiety and other distressing emotions.

This training integrates various modes of instruction including experiential exercises, mindfulness meditation, yoga/mindful movement, periods of silence, video presentation, and didactic-style teaching.

WHAT YOU’LL LEARN

  • How to integrate cognitive therapy and mindfulness tools into your daily life to address day-to-day anxiety and to prevent it from becoming a chronic problem in your life.
  • How to integrate simple body-based practices into your self-care program that may help you to enhance your ability to regulate your emotions.
  • Practical knowledge about the connection between cognitive rumination and chronic anxiety.
  • Practical tools to cultivate daily habits designed to generate enduring feelings of peace and well-being.

REGISTRATION INCLUDES

1. Instructor-led presentation on the latest research-based information about clinical anxiety and how to best address it using practical tools and techniques.

2. Reusable handouts that you can integrate into your daily life to help you manage anxiety.

3. Links to guided audio meditations designed to help you find relief from anxiety over time.

4. Information about mental health resources such as lower-cost therapy groups for anxiety.

LEARN MORE AND SIGN-UP

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