Essential Skills for Coping with Anxiety
This online eight-week group will equip you with a practical framework for understanding the potential causes of your anxiety. The same framework will be used to help you gain an understanding of the steps to cultivate daily habits that may provide you with long-term relief from overwhelming anxiety and other distressing emotions. In addition, I will review a practical set of tools and techniques to increase your ability to successfully manage your anxiety symptoms over time. This is a closed group and requires a pre-treatment interview with me. Please email me if you are interested in participating in this group.
Mindfulness-Based Relapse Prevention for Addictions
Mindfulness-Based Relapse Prevention for Addictive Behaviors is an eight-week online therapeutic group for people in recovery and want to maintain their progress in treatment and/or 12-step group(s). Each week, I will lead group members through the topics such as: Automatic Pilot and Relapse, Awareness of Triggers and Craving, and Mindfulness in High-Risk Situations. This group integrates various modes of instruction including experiential exercises, small group learning, mindfulness meditation, yoga/mindful movement, periods of silence, video, and didactic-style teaching. This is a closed group and requires a pre-treatment interview with me. Please email me if you are interested in participating in this group.