In this video Dr. Tony Madril will answer the question: How can trauma therapy help me overcome fears of traveling? Following trauma, the nervous system may become hypersensitive to stress. Another consequence may be that the part of the mind that holds the memory and distress of the trauma may try to “protect” the person from future harm by activating the fight-flight-freeze response when confronted with a stressful (yet, innocuous) situation that–in its hypersensitive state–perceives as overwhelming. In some cases, a memory of past trauma may be “feeding” the fear of traveling. Click here

In this video, Dr. Madril will be answering the following questions: (1) “What is the difference between top-down and bottom-up interventions in trauma therapy?”; (2) “When should these two types of techniques be used to have the most therapeutic effect?”

*Disclaimer: The information presented in this video is for educational purposes only. Consult with your mental health provider for trauma interventions that may work for you. https://youtu.be/IxQrPx085cA

In this final video on the topic of emotional regulation for trauma recovery, Dr. Madril is going to answer the following questions:

1. What is radical acceptance?

2. How can radically accepting my emotional pain and viewing it as “temporary” improve my situation?

Radical acceptance can be defined as the complete and total acceptance of reality as it is. For instance, a person can radically accept that, in this moment, they are feeling anxious and afraid by noticing the discomfort and not trying to change it. How does this help? Research suggests that cultivating acceptance can improve one’s ability to reinterpret reality and better cope with life’s difficulties.

You are welcome to view my third video on emotional regulation for trauma recovery: “Emotional Regulation using Compassion for Younger Parts.”

In this second of four videos on the topic of emotional regulation for trauma recovery, Dr. Madril is going to answer the following questions:

1. How can I use my surroundings to help me calm down when triggered by a reminder of past trauma?

A troubling consequence of trauma is that certain parts of your emotional brain may have become hypersensitive to threat, which may result in lingering symptoms like feeling as though the trauma is happening all over again or like you are oddly disconnected from yourself and your physical surroundings.

One way to help reprogram the brain to recognize that the trauma is over is to ground yourself in the present moment by redirecting your mind away from the triggering thoughts and emotions and onto physical objects that you can find nearby. Watch the YouTube video to learn more…https://youtu.be/qd3b0U64Kb8?si=msJ1OlukpbUKaOnI

If you would like to learn more about best practices in trauma therapy, feel free to subscribe to my YouTube channel. Thank you!

In this first of four videos on emotional regulation for trauma recovery, Dr. Madril to answer the following question: How can I return to a state of calm when feeling anxious and unsafe?

It is common for people who have experienced trauma to have moments when they feel anxious and unsafe. This could be due to conscious and subconscious processing of fear and potential threats within one’s environment. Whatever the reason, it is helpful to have a practical set of tools on-hand to return the nervous system to a state of calm. A yogic breathing exercise called the Six-Count Breath is one of the techniques that Dr. Madril always recommend to clients who want practical tools to regulate their emotions…https://youtu.be/auJUptSmLrw?si=aWpLyrrEdvCTcdPO

In this video, Dr. Madril will briefly review recent research, which suggests that combining aerobic exercise with exposure-based trauma therapy may enhance treatment outcomes for people with PTSD…https://youtu.be/aHRYSDfXTA8?si=HOZyzxajwoq5KJ5D

In this video, I will be explaining the concept of “parts work” in trauma therapy and how it can enhance treatment outcomes for clients…https://youtu.be/ZkIDaHL3QMY?si=iWOGnivw7DS0bNW9

In this video, Dr. Madril explains the proposed mechanisms of action in EMDR therapy as noted in recent neuroscience research…https://youtu.be/D435lC5flA8?si=5jxwnUP6Yez5n_WM

In this video, Dr. Tony Madril provides a practical definition of Ego States Therapy and discusses how it may enhance EMDR for resolving trauma. Click here to watch the video…