What is CPT Really Like? How Can It Help Me with My Trauma?

Cognitive Processing Therapy or CPT is an evidence-based talk therapy for working through psychological trauma. It is a technique that I regularly offer my clients and one that I’ve found it to be very effective in resolving troublesome trauma-related symptoms like anxiety, depression, and panic-like sensations in the body. If you are curious about CPT or about the process of working through trauma, I invite you to listen to the podcast (accessible by clicking on the link) that lets you listen in on an entire course of CPT with a real client who wanted to share with others her journey through trauma therapy…


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