Cognitive Processing Therapy or CPT is an evidence-based talk therapy for working through psychological trauma. It is a technique that I regularly offer my clients and one that I’ve found it to be very effective in resolving troublesome trauma-related symptoms like anxiety, depression, and panic-like sensations in the body. If you are curious about CPT or about the process of working through trauma, I invite you to listen to the podcast (accessible by clicking on the link) that lets you listen in on an entire course of CPT with a real client who wanted to share with others her journey through trauma therapy…
What is CPT Really Like? How Can It Help Me with My Trauma?
August 28, 2019 Posted by -
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